We want to get to know you. Whether you are coming into therapy for the first time or looking for a new clinician, we are here to support your journey. Our 15-minute consultations provide a safe space to explore how we can help you. Whether you're feeling stuck, frustrated, alone, confused, or want to build a skill or develop your confidence, we have your back. Please get to know how we can help by booking a free 15-minute consultation.

If your relationship feels stuck or unfulfilling and you want to understand what may be getting in the way, couples therapy may be an excellent option for you and your partner. Our couples therapy sessions include relationship history interviews, individual partner interviews, and more than six comprehensive assessments that explore the intricacies of your relationship at a deeper level. You will learn about conflict management, emotional expression, building friendships, intimacy, and developing effective communication skills. We also include evidence-based exercises and interventions proven to make relationships work.

Single-session therapy is a solution-focused, strengths-centred, evidence-based model of therapy that encourages problem-solving, exploration and resource management. You will meet with your therapist to achieve a goal or solution guided by your strengths, values, circumstances and resources. These sessions will work well if you feel stuck with an imminent or pressing concern or decision and need a guiding hand to help you take the next step. You have the choice to continue receiving therapy after you complete your single session meeting.